Post natal Pilates – a six week course where we re-build your post baby body from the inside. We aim to get your body ready for mainstream exercise or a stronger Pilates class.

 

You know you probably should be doing it but it seems like everything else about having a new baby seems more important than an exercise class.

After all, you’ve just been through a massive physical and emotional upheaval and you’re just about managing to shower and get out of the house. An exercise class, where you don’t have a clue what you’re doing, might just tip you over the edge.

Admittedly not everyone likes exercise, and exercising in a group environment, when you already feel a little self conscious about your body, might feel a little intimidating.

I’m a firm believer in the power of exercise to make you feel better, to prevent injury and to improve your health. So, I thought perhaps some post natal Pilates FAQs might allay some fears and make it all just a little more approachable.

What should I wear?

Anything you feel comfortable in.  Although snugly fitting clothes do make it easier for me and you to see what’s going on.

What will I need to bring?

Nothing. My classes are mat work based and all mats are provided. Perhaps a few favourite toys since you’re coming to a bring a baby class.

What will we be doing?

Mainly sitting/lying/kneeling on a mat. It’s all very slow and controlled. Put simply, Pilates will strengthen all the muscles in your torso. So tummy, back, shoulders, bottom. We’ll also be getting your joints moving and helping your body to feel better.

Why is it so important when I’ve had a baby?

No matter how the baby came out, your posture, abdominal wall, back and pelvic floor will have been affected by pregnancy and birth. Pilates is one of the best ways of getting your body back to it’s pre pregnancy state and of preventing injuries and health problems in the future.

Do I need to be flexible?

No. Most people start Pilates very stiff and inflexible. It takes time to develop flexibility and the worst thing you can do is get frustrated by the lack of it.

Do I need to be co-ordinated?

No. There are no grapevines, box steps or square dances in Pilates. And most of the time other participants are too focused on what they’re doing to spot if you’ve gone wrong.

Will I get sweaty?

You won’t be dripping but you can expect to glow a little.

Is it all just breathe breathe?

No. Pilates is mindful exercise, which requires you to concentrate on the quality of your movements but there’s a lot more to it than breathing and stretching. Expect to be challenged.

What about this pelvic floor stuff – isn’t it embarrassing to do it in front of other people?

Pelvic floor exercises are incorporated into the class, no one will know. If we do spend time specifically focusing on pelvic floor I ensure we aren’t all looking at each other.

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If you do want to give it a try I currently teach one post natal specific class and my Foundations class which is great for post natal mummies who’d rather exercise without baby or have perhaps left some time between birth and getting back to exercise:

Post Natal Pilates ‘bring a baby’ –  Epping Registry Office, Epping. In partnership with Brambles Children’s Centre. Tuesdays at 12pm.  Babies don’t participate – this is a class for mummies where babies are welcome (up to crawling). There is a 10 minute ‘baby break’ to ensure babies are happy and not overwhelmed by the sociable nature of this class.

Do get in touch via email at karenlisalaing@gmail.com. I don’t bite!

Or book online