Back to School (by guest blogger Lucy Bannister)

Back to School. Back to Mind

By guest blogger Lucy Bannister (http://www.lucyoga.co.uk/)

Yep, no matter if you have kids or not, September has a ‘Back to School’ feeling about it. And for me September is always a busy month and if I’m not careful I’m steaming headlong into Christmas before I’ve blinked.

So that’s why today’s email is about taking time to blink. To stop. To breathe. To go with the flow.

I want to encourage you to slow down a bit repeatedly throughout the day.

All this is inspired by a quote that popped into me Facebook feed this week: “I have so much to accomplish today that I must meditate for two hours instead of one.” (Ghandi)

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We are so conditioned to be busy, to keep going at all costs, to push through, that we can easily forget that by stopping to meditate or do yoga we can actually achieve more. We can slow down, appreciate what is happening, where we are and have clarity of purpose and task.

Many of you have commented that you find it hard to do yoga at home. But you don’t have to make it a special thing (although that is lovely and I strongly encouraging finding a space in your week to have a home yoga practice); you can do yoga anywhere at any time. Yoga is the unity of body and mind, being still in the present moment not getting sweaty, throwing crazy shapes or standing on a rubber mat.

Your challenge:

Set an alarm or reminder for every two hours during your working day. When your reminder goes off take five minutes to sit and breathe or go for a silent walk outside or find somewhere to do your favourite yoga pose or meditate – whatever you like as long as it doesn’t involve technology, cigarettes, stimulants or other people!

If every two hours is too frequent, try twice a day to start with and see if you can build it up through the week.

Like the results? Try doing it outside of work too, taking regular ‘time outs’ in the evening and weekends to bring body and mind together.

If you can spare 10 minutes for your ‘time out’ and you have access to You Tube on your mobile device, grab some headphones and head out to the park or quiet place near work and use this mediation, made especially for busy people: http://youtu.be/zIsg5voCmuY

Don’t forget to let me know how you get on. I am joining you with this challenge too so we can share our experiences.

Lucy teaches Dru yoga in London. She teaches yoga for Fit School at Northern Trust as well as popular rooftop yoga sessions in Peckham. http://www.lucyoga.co.uk/

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