PILATES IS NOT JUST ABOUT TRAINING YOUR ABS. YES THEY ARE PART OF THE PROCESS AND AN INTEGRAL PART OF MANY EXERCISES BUT THERE IS A LOT MORE TO PILATES THAN YOUR TUMMY.
There are some exercises which look or feel similar to abdominal crunches and there is a place for abdominal strength and control when it comes to a healthy body but no amount of Pilates style ab work will send your six pack pinging out of your torso if you have flab on it. Myself included.
Conversely, abs don’t have to be strong to be seen. I’ve seen six packs on lean mean who can perform fewer exercises than the average post natal mum returning to the mat. And let’s not forget the best sprinters in the world who have abs you could dry your clothes on but who I very much doubt do the numbers of crunches I’ve seen performed in the average gym abs blast class.
Aside from whether or not you choose to attend or deliver a class comprised entirely of abdominal work, let’s consider the issues associated with some abdominal work. Yes, those pesky pelvic floor muscles. Any pelvic floor weakness or prolapse, or an abdominal separation (diastasis recti) will not appreciate (understatement) crunches. If want to know more about this have a read of my post on how NOT to get a flat tummy by doing sit ups. That’s not to say you can never do them again – but a post natal specific programme is essential before rolling headlong into a ‘one size fits all’ Pilates session.
Pilates is about balance. Your body is designed to move across many planes. Forwards and backwards, side to side and twisting. Think about a gymnast on a beam or on a pommel horse. Consider how they move their bodies. Come to my classes and you’ll know that we work through a variety of exercises as if your body was being spun around. Why? Because we are ‘multi-planar’ beings and things go wrong/start hurting/get expensive when we STOP MOVING, not necessarily when we get weak (I’ll talk about this more in my next post about core strength).
Now of course if training your abs lights your fire and makes you feel good, by all means do it but equally don’t misunderstand Pilates as an abs workout and then leave feeling a bit disappointed. Enjoy the way your back works and your glutes work. Enjoy the way your body moves. Go with the Pilates flow.
See you on the mat!
Next time … Pilates isn’t about core strength.