Chocolate Cake and why women are f*bomb brilliant #WIFE2015

Today I’m brimful of energy and enthusiasm. Which is strange considering I started the weekend on very little sleep (children with coughs related), drove over 100 miles in a day on my own (I’m a nervous motorway driver) and spent yesterday digesting a ton of information. I should be exhausted.

But yesterday I attended a fitness event like no other.

I was at the #WIFEconference 2015. The brainchild of Jacqueline Hooton who also reminded me of the main I’ve forged a career in fitness. I hated school P.E. too. Especially the misery of bitterly cold and humiliating cross country running through Epping Forest.

KarenJacquelineHooton

I’m in fitness because I want to inspire people, women mainly, to find enjoyment in activity. You don’t have to be brilliant at tennis to play it recreationally. There’s no need to run a sub-25 minute 5k to enjoy going out for a run. In short. I’m in fitness to encourage as many people as possible to just get a little bit fitter and hopefully not pee themselves in the process (post natal health is my passion).

This really for me was also the ethos of the day (not the peeing – the inclusivity). Every fitness professional is unique but our role as a corporate body is to make fitness available. As Jacqueline said, ‘If we think we [fitness professionals] are an exclusive tribe then we should be ashamed of ourselves.’

So why just women?

The weekend coincided with International Women’s Day but mainly it was because women are massively under represented at the majority (if not all) major fitness events. And we’re good. In fact if the minds, careers and energy of the women presenting at yesterday’s event are anything to go by. We’re f*bomb brilliant.

As women, we have a unique ability to nurture and encourage, we don’t have to try to be men to be at the top of our field.

There was no man bashing (well perhaps a little between the lines man bashing) and no glass ceilings. I’ve been at events before designed to inspire but only really selling a franchise. Yesterday I absolutely felt I could and am going it alone. I felt and feel inspired.

No one was on a pedestal. Everyone has accepted my friend request. And everyone who I tag will share this post (please).

As for content and learning, I have inspirational notes, already re-written on giant pink post its enough to last me some time. And yes, Charlotte Ord, I will re-visit them at least annually and I’ll be re-evaluating my idea of success. Love that idea.

Christianne Wolff reminded me of the importance of passion, that’s what draws people to you. The magic.

RachelHolmesWIFE

From Rachel Holmes, the standout idea was chocolate cake (you had to be there)! I already have an idea brewing on that one. And speaking of ideas, Rachel’s top tip to get the ideas from my head onto cards, so I can actually sort them out, was genius. As a working mum I have periods where ideas are like popcorn in my head and it can be hard to know how to process them.

KarenKatieBulmerCooke

The brilliant Katie Bulmer-Cooke made me cry. Her story reassured the ‘guilty working mum’ in me that building my own business and breaking the ‘slave to the pay cheque’ mould could be the best gift I ever give my children in terms of their education.

In half an hour Yvonne Radley made me believe I’ll be on the radio before the month is out. I’ll let you know.

And then there’s balance. Thank you so much Nicola Hobbs for reminding me of the importance of balance. Today I took a muddy walk in Epping Forest with my family to help find some yin and made bread with my four-year-old – and, thanks to the fantastic Rachel Anne Hobbs I added extra flaxseed and walnuts!

Thanks Jacqueline and thanks to everyone involved. I can’t wait to come back next year for #WIFE2016.

Karen Laing is a pre and post natal exercise specialist and journalist. Karen teaches Pilates (including pregnancy specific classes) in Epping, Essex and London and blogs about fitness, women’s health and wellbeing at http://www.alittlefitter.com.
Karen co-directs Fit School with her husband Chris. They run fitness classes, ladies only training camps and Pilates classes in Epping and Essex.
TWITTER: @fitschoolessex
FACEBOOK: ccfitschool
WEBSITE: http://www.alittlefitter.com

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