Confessions of a fit family

CHRIS and I are often amused by the assumptions people make about us. ‘Fitties’ are often labelled as the fun police. We get invited to dinner only for our hosts to call a little scared as to what we eat. ‘Would fat be offensive?’ ‘Are they life long vegans?’

On the whole we stick to the 80/20 rule. 80% on track and 20% treat, although to be honest too much of the wrong foods can make both of us feel pretty rotten. We aren’t fitness and health saints but we do have some absolute no go rulings. So in order to put a few myths to bed, here are our confessions.

  1. We eat chocolate. In fact we generally keep a supply of good quality dark chocolate (and occasionally milk sea salt because it’s just too yummy) in the cupboard. We rarely have a dessert so a few squares (more if it’s Chris) are a little evening treat once the kids are in bed. If you keep good stuff in you are less likely to buy cheap stuff.
  2. Although on that note we also love a Snickers bar – after a round of golf usually (oh those were the days).
  3. A family favourite meal is pie. Chicken pie. We make it from scratch, usually from roast chicken leftovers.
  4. We don’t officially exercise every day, rest days are important too. But we will make excuses to be active. A brisk walk up to the shops if it’s rush hour, half an hour out with Isaac on his scooter or Chris’ frequent squash games with clients.
  5. Sometimes we can’t be bothered to exercise but know it will do us good so throw ourselves out of the door or drive to the gym. On these days it’s most important to go and exercise because usually your brain needs it more than your body.
  6. The above was mainly about me (Karen), Chris has some weird motivational chip which means he can exercise really hard, on his own. I am more likely to walk the last few yards before I get to my house after a run. Chris would keep going and then do another lap.
  7. We aren’t ‘runners’ – Chris is more of a power athlete and having had knee surgery in his 20s an endurance run would not do him any favours. The most I’ve run is a half marathon and had the most horrendous digestive issues for half a day after that I’ve decided 10K is my absolute limit.
  8. We do exercise for fun. A family swim, a trip to the gym or obstacles in the forest or front room is great Friday night entertainment.
  9. We do workout in the garden, so look out for us when you’re departing Epping on the tube.
  10. We like a drink but only ever when it’s a celebration or a happy/relaxed occasion, never if we’re stressed or angry. Again this is more about me since Chris could never drink again and not miss it.  I would.  In fact I wish I didn’t get drunk on alcohol because I’d love to sample the entire cocktail menu but 1 mojito or champagne cocktail is generally my limit!
  11. We have fit friends. When we have dinner with them we eat A LOT! Chris and the man friend usually talk shop/science/anatomy endlessly. Me and the girl friend usually drink G&Ts and discuss fashion, life etc …
  12. We eat a lot of food. When we don’t, we get HANGRY.
  13. We rarely discuss fit or food tips with family. Never offer unsolicited advice.

And those rulings:

We just don’t do cheap/processed food. Spaghetti hoops or delivery pizzas are just asking for indigestion and a bad night’s sleep.

All meat is organic or free range and where possible sourced from the butcher. I’d rather cook a cheap cut from a good quality animal than bother with a supermarket steak.

All cake is home-made. It tastes better and we know what goes into it.

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