alittlefitter

Some people are in fitness to get you super ripped or super lean but not me. I'm in fitness to inspire as many people as possible to get moving, even if it's just a little bit – of course if you catch the fitness bug and want to get in serious shape then that's even better! As well as fitness, pre and post natal health, motivation, psychology and nutrition, there's my very special Sunday section, totally devoted to treats, baking and down time because life's about balance!.

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Recently Published

Looking after mum feature in NCT matters

December 13, 2012December 13, 2012karenllaing Leave a comment

I was recently interviewed by the team at NCT matters (NCT’s national magazine) in my capacity as ante natal exercise expert and mum!

Here’s my bit from the current issue:

NCTMattersAW12

Pelvic Floor Power

September 9, 2012September 16, 2012karenllaing Leave a comment

That feature in Sainsbury’s magazine



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  • About Karen
  • Classes and Training
  • Contact Details
  • Exercising Safely During Pregnancy
  • Fit School: What we do
  • Pregnancy, Birth and Your Body – Ante Natal Pilates
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Top Posts & Pages

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    Contact Details
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    Ready for birth? Connecting with your rose.
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    Sit ups ... the fastest way to a flat tummy after having a baby (I lied)
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  • Chocolate Polenta Cake
    Chocolate Polenta Cake

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Recent Posts

  • Why most of your Post Natal Pilates can happen outside of your class.
  • 5 signs that you’re already one of life’s winners
  • Want to fall in love with your mummy tummy? Read this.
  • Today I went for a run to remember my purpose.
  • 13 great ways exercise can help prevent disease and boost health.

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