Classes and Training

antenatalsun

For more information on bookings contact Karen at karenlisalaing@gmail.com

Pregnancy, Birth and Your Body – a nurturing environment where we ready your body for birth and motherhood.

Post Natal bring a baby classes – a six week course where we re-build your post baby body from the inside. We aim to get your body ready for mainstream exercise or a stronger Pilates class.

Pilates Foundations – a technique focused class, steadier than our regular Pilates class. Suitable for anyone coming back after an injury, after a baby or starting out with Pilates.

Pilates – our flagship class. A weekly dynamic Pilates class where we work through programmes over 6-8 week periods designed to help you get the feel of the original moves without compromising on technique or fun!

Book Online

Click on the timetable to enlarge:FitSchoolTimetable

EMAIL: fitschoolessex@gmail.com

FACEBOOK: ccfitschool

TWITTER: @FitSchoolEssex

You can pay for most classes via our BookWhen page:

Book Online

For all course bookings please download and complete the attached registration form.

Course Registration Form

Private classes and Personal Training available on request.

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