For more information on bookings contact Karen at karenlisalaing@gmail.com
Pregnancy, Birth and Your Body – a nurturing environment where we ready your body for birth and motherhood.
Post Natal bring a baby classes – a six week course where we re-build your post baby body from the inside. We aim to get your body ready for mainstream exercise or a stronger Pilates class.
Pilates Foundations – a technique focused class, steadier than our regular Pilates class. Suitable for anyone coming back after an injury, after a baby or starting out with Pilates.
Pilates – our flagship class. A weekly dynamic Pilates class where we work through programmes over 6-8 week periods designed to help you get the feel of the original moves without compromising on technique or fun!
Click on the timetable to enlarge:
EMAIL: fitschoolessex@gmail.com
FACEBOOK: ccfitschool
TWITTER: @FitSchoolEssex
For all course bookings please download and complete the attached registration form.
Course Registration Form
Private classes and Personal Training available on request.
alittlefitter 
Hi…
I’m 56 and would like to join pilates class.
Please advise of times cost and address..
Many thanks
Debbie
Hi Debbie. Are you local to Epping? Most of the information about classes is now over on http://www.fit-school.co.uk, including our timetable. You can email for more info to info@fit-school.co.uk