That feature in Sainsbury’s magazine
Pelvic Floor Power
kegel
alittlefitter
Some people are in fitness to get you super ripped or super lean but not me. I'm in fitness to inspire as many people as possible to get moving, even if it's just a little bit – of course if you catch the fitness bug and want to get in serious shape then that's even better! As well as fitness, pre and post natal health, motivation, psychology and nutrition, there's my very special Sunday section, totally devoted to treats, baking and down time because life's about balance!.
alittlefitter 