5 signs that you’re already one of life’s winners

I’m fresh from this week’s Race for Life Epping. It was steamy one this year, with lots of heavy legs and even heavier breathing. I was under-trained and had been feeling unwell for a few days but I gave it everything. This meant pushing through and just getting my head down between kilometres 3-4. It meant encouraging strangers through the last stages just for a bit of feel-good distraction. It meant focusing on my husband and kids on the finish line, waiting for me. But most of all it meant ignoring my mind talk and remembering I am stronger than my mind.

Running a race is often used as a metaphor for life, with good reason. It’s about enjoying the journey as well as the quest for your goal. There’s always another loop of that bloomin’ track or another hill you’d forgotten about and you’re not going to feel on top form for every race but you can still do it.

RaceforLife2015

Me with my sister and mum after Wednesday’s Race for Life.

So how do you know if you are a winner? Here are the top 5 traits and habits I’ve spotted of people in life who are going places, whether that’s in the race for business success, fitness goals or happiness.

1. You’re prepared to just get on with the hard stuff.

Newsflash. Even if you are in a job you love, which you’ve carved out for yourself, there’s still dull stuff to do. Just like those bits of a running race that are just plain hard, you just have to quit complaining. Stay up late. Get babysitters in. Ask for help. Dig deep and GET ON WITH IT.

2. You’re ready to stick your neck out and be noticed.

You can’t always hide beneath a job title or role. Sometimes you need to be present and be yourself, which can feel uncomfortable. Earlier this year I was challenged to step out from my own shadow and be me in my business. This has felt really uncomfortable at times but reaps rewards in terms of being authentic and sincere in business. Just like a race, you can’t always play it safe with the joggers, sometimes have to line up with the runners and give it everything you have.

3. You have a plan but you can adapt.

You might be going for a fast time or a new training PB but thinks crop up. A virus or a hiccup in your training. I’m not suggesting you run when you’re genuinely ill but you can still support or cheer on everyone else. It’s important you have your goals but you also need to be adaptable or you could miss out on new opportunities, partnerships or friendships along the way. Just make sure you re-route rather than divert completely.

4. You know who’s ahead of you, who’s chasing you and who’s supporting you.

Now here’s a biggie. Who inspires you? Who are the competitors champing at your heels? And who’s supporting you? There are those who will always cheer you on. Those that will offload work or stress. Use them and appreciate them. They are all part of the journey.

5. You have found ways to enjoy the ride.

And the most important one of all. Life will never slow down. It will never all be done. So take time to appreciate the moments. That might mean writing down 3 things you have been grateful for every day, it might mean making quality time for the special people in your life. But take off the blinkers and be present in your journey.

Read more about how Karen is working with breast cancer specialists to help prevent cancer: Exercise helps prevent breast cancer recurrence

Karen Laing is a pre and post natal exercise specialist, writer and speaker. Karen teaches Pilates (including pregnancy specific classes) in Epping, Essex and London and blogs about fitness, women’s health and wellbeing at http://www.alittlefitter.com.

Karen co-directs Fit School with her husband Chris. They run fitness classes, ladies only training camps and Pilates classes in Epping and Essex. TWITTER: @fitschoolessex FACEBOOK: ccfitschool WEBSITE: www.fit-school.co.uk

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Did you get your 20 minutes today?

I don’t like to say I told you so but … scientists said last night that a brisk daily walk of at least 20 minutes could add years to your life?

You don’t have to run a marathon to stay healthy – you just need to do something!

How much have you moved today?

Does the thought of pounding away in the gym or running through your town at school run time put you off from doing anything? Both of those thoughts have entered my head today!

A massive Cambridge University study (of 334,000 people) found that even a small amount of extra activity could add days to your life expectancy and that the least active had the most to gain.

But the key finding was that inactivity kills more people than obesity.  The lesson being that even if you aren’t massively overweight, the way you look or fit your clothes isn’t a marker for health.

Studies have consistently found that visceral fat (the stuff that sits around your organs) is one of the key markers for diseases like heart disease or cancer and increasing your risk of type 2 diabetes. And if you think about it, a sluggish system doesn’t make you feel great.

Would you rather drink from a stagnant pond or a briskly running mountain stream? So how would you rather your blood vessels be?

This study does not say (as I’ve heard some radio reports suggest today) that if you do more than this you should stop. On the contrary the study along with government guidelines encourage more activity than this. But don’t be put off because you’re a novice exerciser.

So what if your bum looks jiggly in a pair of workout leggings? At least you’re getting off it and doing something.

This week started with the ‘This Girl Can’ campaign and has been closely followed by today’s research findings. So put on your trainers and sports bra and go get some fresh air to your cheeks!

https://www.youtube.com/user/thisgirlcanuk